That is how I summarize last weekend, when I took part in a workshop about human beings taught by Sergi Torres. He is a speaker and writer who invite people to find it themselves.
I remain several things he said such as become aware about ourselves, be PRESENT in each instant we are living, keep thinking, and his book, Jump Into the Void (translation in progress) has my support.
I am almost finishing it, so I can say which is well worth reading. It is an invitation to find yourself, to discover what prevent us from feeling emotions, and being ourselves. As Sergi said “this book is an invitation to cross the border of our personality and throw ourselves into the void of our being and our heart”.
I knew Sergi through a friend, and I decided listen to his ideas, nowadays I am having fun while I am trying to be aware and be honest with myself.
Highly recommended as a help system to get deep into those parts that sometimes, it seems we do not want to look, ultimately to DISCOVER YOURSELF.